Finding the perfect lingerie when you're plus-size shouldn't feel like rocket science, right? Trust me, I get it—between confusing size charts and inconsistent brand sizing, it's enough to make anyone's head spin. But here's the good news: once you know your correct measurements and understand how sizing actually works, lingerie shopping becomes so much easier (and dare I say, fun?). Whether you're treating yourself to something special or just updating your everyday collection, let's get you into lingerie that fits and feels like it was made just for you.
Measure Yourself for Plus-Size Lingerie
Essential Tools You'll Need:
- A soft, flexible measuring tape (fabric type)
- A well-lit room with a full-length mirror
- Paper and pen to record measurements
- An unpadded bra (your current best-fitting one)
- A few minutes of uninterrupted time
Step-by-Step Measurement Process:
- Prepare yourself by wearing your unpadded bra, standing straight in front of the mirror, with arms relaxed along your sides.
- For band size: Place the measuring tape snug around your rib cage, just below your bust. Keep the tape parallel to the floor and take a normal breath. Record this number and round up to the nearest even number. Example - 37" becomes 38".
- For bust measurement: Wrap the measuring tape around the fullest part of your bust, keeping it parallel to the floor. The tape should not be too tight-you should be able to have one finger fit underneath it comfortably. Record this number exactly as measured.
- To calculate your cup size, subtract your band measurement from your bust measurement. For every inch of difference, it counts as one cup size. So 1" = A, 2" = B, 3" = C, 4" = D, 5" = DD/E, 6" = DDD/F, and so on.
Take each measurement twice to ensure accuracy. If you get different numbers, take a third measurement and use the average. Write down your final measurements immediately, noting both the band size and cup size (example: 40DD).
What Plus-Size Lingerie Labels Really Mean
1. Plus-Size Label Guide
Label | Standard Size Range | Typical Bust (inches) | Typical Waist (inches) | Typical Hip (inches) |
1X | 14-16 | 45-47 | 37-39 | 47-49 |
2X | 18-20 | 48-50 | 40-42 | 50-52 |
3X | 22-24 | 51-53 | 43-45 | 53-55 |
Key Points:
- Measurements vary by brand
- Always check individual brand size charts
- Consider stretch factor in materials
2. Regular vs Women's (W) Sizing
Size Type | Design Focus | Key Differences |
Regular (14) | Standard cut | Standard proportions |
Women's (14W) | Plus-size specific | More room in bust/hips |
Women's (16W) | Plus-size specific | Curved proportions |
Key Points:
- W sizes offer more room in the bust, waist, and hips
- Better suited for curvier body types
- Usually more generous in overall fit
3. Size Chart Usage Guide
Measurement | How to Measure | Important Notes |
Bust | Around the fullest part | Wear an unpadded bra |
Waist | Natural waistline | Don't hold your breath |
Hips | Widest part | Stand naturally |
Best Practices:
- Measure twice for accuracy
- Use a flexible measuring tape
- Compare measurements to brand-specific charts
- Consider sister sizes for better fit options
- Look for adjustable features when between sizes
How to Find the Right Plus-Size Lingerie for Your Body Type
Body Shape | Main Features | Best Lingerie Styles | What to Avoid |
Hourglass | Balanced bust & hips, Defined waist | Corsets, Fitted chemises, Balconette bras | Shapeless pieces, Boxy cuts |
Pear | Fuller hips & thighs, Smaller bust | A-line babydolls, High-waist briefs, Full-coverage bras | Tight-fitting bottoms |
Apple | Fuller middle, Less defined waist | Smoothing bodysuits, Empire waist styles, Support bras | Tight waistbands |
Rectangle | Similar bust/waist/hip measurements | Push-up bras, Waist-defining pieces, Garter belts | Straight-cut slips |
Full Bust | Larger chest, Proportional hips | Full-coverage bras, Structured tops, Wide-strap styles | Thin straps, Low support |
Hourglass figures should bring out the natural curves with fitted pieces such as corsets, and form-hugging chemises to bring out a defined waist, balancing the bust and hips.
Pear shapes should draw the attention upward with embellished tops, and flowing babydolls that cascade gracefully over the hips, creating a beautiful balanced silhouette.
Those with apple shapes will find comfort and elegance in empire waist designs and smoothing bodysuits—these styles offer gentle support while creating an elongated silhouette.
Those of a rectangle shape can emphasize curves with strategically designed pieces: try push-up bras and styles that cinch at the waist for more definition and feminine contours.
Of course, a fuller bust is best supported with wide-strapped bras that feature full-coverage cups and side boning for comfort while maintaining an elegant profile.
10 Tips for Trying On Plus-Size Lingerie
- Go for the basic comfort first: it should feel snug and not tight, without digs or pinches anywhere on the body.
- The bra cups should be full and cover your bust without spillage or gaps, and the band should remain level across your back without riding up.
- Move around, raise your arms, bend over, and sit down to test the fit. Good lingerie shouldn't budge during normal activities.
- Straps should be comfortable on your shoulders, not falling off or digging in.
- The potential rolling or bunching of the waistband usually just means it's the wrong size.
- Take advantage of adjustable features like hooks, clasps, and straps to customize your fit.
- Consider sizing up if the fabric digs in or feels too tight, especially in non-stretch materials.
- Try sizing down if you're not getting enough support or if the piece feels loose.
- Remember that stretchy materials are more forgiving, while structured pieces need a more precise fit.
Pro Tip: Don’t hesitate to try multiple sizes. Plus-size bodies are unique, and finding the right fit might take a little experimenting.
The Bottom Line
Well-fitting plus-size lingerie is not just something to wear, but a means to good feelings about oneself. Be it extra-soft lace, really daring design, or comfy bralettes—all reflect your style. Plus-size women can go ahead and celebrate their bodies by choosing styles that fit and honor their shape and strength.
Experiment with different styles, play with colors and find what makes you happy. The right lingerie can make you feel powerful and confident, and remember that your body is precious every day.
FAQ
Q1: How do I know if my lingerie size is correct?
Your lingerie should feel firm but not constraining. The band does not move down or rise, the cups fully envelop your bust, and nothing irritates your skin.
Q2: Can I trust size guides when shopping online?
Yes, size guides help match your measurements to the brand's sizing. Always measure yourself first and compare your numbers to the guide for the best fit.
Q3: What if I fall between sizes?
Choose the larger size for comfort, especially with non-stretch fabrics. Adjustable straps or bands can help fine-tune the fit for your unique shape.